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Most Recent Learning Resources
A 3-Step Roadmap for Decreasing Anxiety
Managing anxiety is about rewiring your brain and taking risks.
If Happiness Is Elusive, Try a Little Contentment Instead
Contentment is different from happiness, and more subtle. Contentment is a basic sense of satisfaction with your life and situation.
Why It Doesn’t Pay to be a People-Pleaser
People-pleasing is guessing what other people want and then acting accordingly. When we pretend to be something we aren’t, we’re out of integrity with ourselves.
Confrontation Doesn’t Need to Be Scary
Confrontation may seem scary, but can actually strengthen your relationships.
How Your Relationships Affect Your Health
To be healthy, we should prioritize our social health as much as our physical and mental health.
Can We Forgive if Disrespected by Strangers on Social Media?
Forgiveness for cyberbullying doesn’t stop the bullying itself. But it does go after the effects of cyberbullying, like resentment, anxiety, and depression.
How Self-Compassion Can Help You Deal With Stress
It turns out that practicing self-compassion in stressful times may help us tackle problems more effectively.
This Emotion Makes Solitude More Enjoyable
Study finds that people who feel awe appreciate time alone and gain a broader perspective on life.
Ghosting Someone May Hurt You as Much as It Hurts Them
A new study finds that people who cut off communication with someone without an explanation may suffer depressive symptoms afterward.