I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
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If you could not find the support you were looking for in the Be Strong App or you’re unsure where to begin, we’re here to help.
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Latest Helpful Resources for Individuals
How kids can stop body shaming in its tracks
Why is bullying, including body shaming, still called an epidemic despite more than two decades of anti-bullying efforts by society?
States Are Now Accepting “Mental Health Day” as a Valid Reason for Missing School
States are expanding their permission of kids mental health days. We’ve spent decades raising our standards of learning, now is the time to raise our standards of care.
The Power of the Opposite Compliment
Let’s say we’re kids, and you’re looking to have fun by insulting me. What can I say to stop you?
Addressing Signs of Suicidal Behavior in Children and Teens
Suicide is on the rise in children and teens. Recognizing early signs is an important step to get them the help they need.
Can Fostering Positive Emotions Help Stop Suicide?
Two studies look at how gratitude, grit, and forgiveness can work together to cut suicidal thoughts and behaviors.
Self-Care Practices for Every Area of Your Life
Self-care is all about caring for yourself to ensure that both your physical and emotional needs are met.