I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
Stay up to date on upcoming FREE events, training and programs by subscribing to the Be Strong Newsletter and downloading the Be Strong App.
The Be Strong App provides help anywhere, anytime in the U.S., connecting you to resources, local support and care for mental, emotional, relational and basic needs when you need it most.
Our downloadable checklists are a great place to start if you’re trying to better understand what you’re experiencing, support someone else, or decide what steps to take next.
Need Help Finding the Right Support?
If you could not find the support you were looking for in the Be Strong App or you’re unsure where to begin, we’re here to help.
Contact us and we’ll help you navigate available resources and connect you with the support that best fits your needs.
Latest Helpful Resources for Individuals
Journaling Techniques to Give You Peace of Mind
Start reaping the wellness benefits of journaling.
Why Time With Grandparents Is So Valuable for Kids
Relationships between grandparents and grandchildren provides valuable life lessons for children and greater family well-being.
How to Keep Grandparents and Children Connected
There is so much that a child can learn from their grandparent, and their relationship can be an important piece of their development.
Five Keys to Managing Intrusive Thoughts
Stuck in rumination? Here are some ways to break the cycle and move forward.
MyCabinet and Be Strong Strengthening Lives
MyCabinet and Be Strong bring together the expertise of medication management and mental health support to improve the lives of young people.
What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better life satisfaction.