I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
Stay up to date on upcoming FREE events, training and programs by subscribing to the Be Strong Newsletter and downloading the Be Strong App.
The Be Strong App provides help anywhere, anytime in the U.S., connecting you to resources, local support and care for mental, emotional, relational and basic needs when you need it most.
Our downloadable checklists are a great place to start if you’re trying to better understand what you’re experiencing, support someone else, or decide what steps to take next.
Need Help Finding the Right Support?
If you could not find the support you were looking for in the Be Strong App or you’re unsure where to begin, we’re here to help.
Contact us and we’ll help you navigate available resources and connect you with the support that best fits your needs.
Latest Helpful Resources for Individuals
How Your Relationships Affect Your Health
To be healthy, we should prioritize our social health as much as our physical and mental health.
Can We Forgive if Disrespected by Strangers on Social Media?
Forgiveness for cyberbullying doesn’t stop the bullying itself. But it does go after the effects of cyberbullying, like resentment, anxiety, and depression.
How Self-Compassion Can Help You Deal With Stress
It turns out that practicing self-compassion in stressful times may help us tackle problems more effectively.
This Emotion Makes Solitude More Enjoyable
Study finds that people who feel awe appreciate time alone and gain a broader perspective on life.
Ghosting Someone May Hurt You as Much as It Hurts Them
A new study finds that people who cut off communication with someone without an explanation may suffer depressive symptoms afterward.
Strengthening Your Relationship With Yourself
Build self-trust and resilience by strengthening your relationship with yourself through mindful and compassionate self-care.