I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
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The Be Strong App provides help anywhere, anytime in the U.S., connecting you to resources, local support and care for mental, emotional, relational and basic needs when you need it most.
Our downloadable checklists are a great place to start if you’re trying to better understand what you’re experiencing, support someone else, or decide what steps to take next.
Need Help Finding the Right Support?
If you could not find the support you were looking for in the Be Strong App or you’re unsure where to begin, we’re here to help.
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Latest Helpful Resources for Individuals
Teasing: Advice for Students
Are you suffering from teasing? Taking jokes about ourselves is an emotional skill that can be easily developed.
Rumors: Advice for Students
Learning how to stop rumors can be quite simple.
Physical Aggression: Advice for Students
While most bullying young people experience is verbal, physical aggression is real, especially among guys. How can you make it stop?
Depression: Advice for Students
A simple explanation of depression and it’s remedy.
Aggressive Adults: Advice for Students
What do you do if you think an adult is bullying you?
Verbal Bullying: Advice for Students
The most common form of social aggression is verbal bullying.









