I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
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The Be Strong App provides help anywhere, anytime in the U.S., connecting you to resources, local support and care for mental, emotional, relational and basic needs when you need it most.
Our downloadable checklists are a great place to start if you’re trying to better understand what you’re experiencing, support someone else, or decide what steps to take next.
Need Help Finding the Right Support?
If you could not find the support you were looking for in the Be Strong App or you’re unsure where to begin, we’re here to help.
Contact us and we’ll help you navigate available resources and connect you with the support that best fits your needs.
Latest Helpful Resources for Individuals
Children Won’t Say They Have Anxiety, They Say ‘My Stomach Hurts!’
Children won’t say they have anxiety. Experiencing negative emotional reactions, they’ll let us know something is wrong, even when they aren’t sure what.
Teacher Appreciation Week: Practicing Gratitude
Our educators have very important, demanding jobs, and are often under appreciated.
They Told Me to Kill Myself: Advice to Help Students
Bullied kids need to know how to respond when told to end their lives.
How Bullying and Sleep Impact One Another
Evidence suggests a strong link between troubled sleep and bullying behavior, for everyone involved.
Nearly 1 in 7 US Kids and Teens has a Mental Health Condition, and Half Go Untreated, Study Says
Half of children with a mental health condition in the United States go without treatment, according to a study published in the journal JAMA Pediatrics.
Finding the Awesomeness in Bad Situations
Have you ever struggled with self-doubt or just felt stuck in a rut? Of course you have! We all have. It’s awful… but it doesn’t have to be.