I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
Stay up to date on upcoming FREE events, training and programs by subscribing to the Be Strong Newsletter and downloading the Be Strong App.
The Be Strong App provides help anywhere, anytime in the U.S., connecting you to resources, local support and care for mental, emotional, relational and basic needs when you need it most.
Our downloadable checklists are a great place to start if you’re trying to better understand what you’re experiencing, support someone else, or decide what steps to take next.
Need Help Finding the Right Support?
If you could not find the support you were looking for in the Be Strong App or you’re unsure where to begin, we’re here to help.
Contact us and we’ll help you navigate available resources and connect you with the support that best fits your needs.
Latest Helpful Resources for Individuals
Can’t Stop Worrying? Start Here
When worry feels nonstop, these strategies can calm your mind and take back control.
Talking to AI About Mental Health
More teens are using AI chatbots to cope. Here’s why real connection still matters.
I Don’t Want Another Family to Lose a Child the Way We Did
Early intervention, awareness & support can help prevent teen suicide.
How to Talk About Mental Health With Your Doctor (Yes, You Can)
A quick guide to talking about mental health with your doctor—without the awkwardness.
One Everyday Tool That’s Easy to Overlook
Critical thinking enables us to discern deception and manipulation.
Solitude Isn’t Loneliness. It Can Be Where We Grow Stronger
Time alone is essential for healing, self-discovery, and personal growth.