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Latest Helpful Resources for Individuals
Self-Care Ideas and Activities for Stress
Self-care habits — from basic hygiene to spending time in nature — can help you reduce stress.
What I Learned About Resilience in the Midst of Grief
Grieving the loss of her daughter put Lucy’s resilience research to the test.
How Thinking About the Future Makes Life More Meaningful
Thinking about the future can help us lead more generous and fulfilled lives.
Hate The Holidays? Here Are 8 Ways to Cope and Find Joy This Year
The pressure to be merry and jolly becomes extra heavy when you feel anything but that.
Saying No: Strategies for Facing Peer Pressure
The next time you are put into a pressured situation, consider that a moment of awkwardness is better than a lifetime of regret! How do you say no?
Recognizing Grief Awareness Day in Your School
Talking with students about their loss helps them cope.