I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
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If you could not find the support you were looking for in the Be Strong App or you’re unsure where to begin, we’re here to help.
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Latest Helpful Resources for Individuals
Suicide: Advice for Students
How to deal with thoughts or feelings of hopelessness or suicide.
Ending the Effects of Bullying: Advice for Students
Learning to be resilient (or emotionally strong) is the secret to end the bullying by ourselves.
Bullying: Advice for Students
Bullying happens when people are repeatedly mean to us and usually continues if we don’t know how to navigate the situation.
Bystanders: Advice for Students
Learn what should you do if you have a friend who is being bullied.
Social Exclusion: Advice for Students
Social exclusion (being left out of groups, ignored by friends or excluded from social activities) can be painful.
Cyberbullying: Advice for Students
The most important thing to realize is that if people who are cyberbullying you know that it bothers you, they will keep on doing it.