I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
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Our downloadable checklists are a great place to start if you’re trying to better understand what you’re experiencing, support someone else, or decide what steps to take next.
Need Help Finding the Right Support?
If you could not find the support you were looking for in the Be Strong App or you’re unsure where to begin, we’re here to help.
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Latest Helpful Resources for Individuals
Appreciate Your Schools’ Efforts to Stop Bullying
Not all bullying interventions work. So instead of complaining about the school, start working with the school about how to prevent bullying and teaching the kids to be resilient to it.
The Power of Connection
Connections are how relationships are formed. Just as little as a few minutes to connect with another person can create meaningful and genuine relationships.
One Act of Kindness Can Go a Long Way
A little bit of kindness can make a huge difference in someone else’s day and even yours. It does not hurt to be kind. Start with a smile!
Life Goes On
Do not let today pass. Life goes on – it always will.
Resolutions or Resolve?
Last year I made a commitment to have resolve. Resolutions are a good beginning, but without resolve and conviction, they are just thoughts and hopes.
Taking the Lead in Preventing Bullying and Suicide
Advice on how we can take the lead in preventing bullying and suicide from Israel “Izzy” Kalman – a Nationally Certified School Psychologist.