I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
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Latest Helpful Resources for Individuals
Making Choices
Making choices can be incredibly difficult. When you have a tough decision to make, it’s best to remember you’re not the only person who will be affected.
YOU Are the Solution to Workplace Bullying
Most bullying is regarding that experienced by children in school. Many adults experience it, too, including at the workplace. Here is a chance to make life better for yourself or other adults you know.
Thriving This Summer
I had a couple of friends who I hung out with every single day and I remember talking about things we were struggling with. All three of us had our own challenges but I honestly remember that being one of the best summers of my life!
We Are Wired to Learn
I believe the most resilient people are those who learn, adapt, and then teach.
I’m Golden
I started learning a lesson about the time I was eighteen that I’ve kept learning throughout my life. And that lesson is that every new phase of life brings a new challenge that I’m going to have to deal with – especially when I think I’m golden.
The Secret about Body Shaming
Perhaps the most common form of bullying is what’s become known as “body shaming.” This, obviously, involves making fun of our bodily differences.









