I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
Stay up to date on upcoming FREE events, training and programs by subscribing to the Be Strong Newsletter and downloading the Be Strong App.
The Be Strong App provides help anywhere, anytime in the U.S., connecting you to resources, local support and care for mental, emotional, relational and basic needs when you need it most.
Our downloadable checklists are a great place to start if you’re trying to better understand what you’re experiencing, support someone else, or decide what steps to take next.
Need Help Finding the Right Support?
If you could not find the support you were looking for in the Be Strong App or you’re unsure where to begin, we’re here to help.
Contact us and we’ll help you navigate available resources and connect you with the support that best fits your needs.
Latest Helpful Resources for Individuals
How to Handle Prejudicial Bullying
People belonging to these seven categories are more likely to be bullied than others. What should you do if you are in one of them?
Boosting Resilience Through Creativity
Creativity unlocks inner resources for dealing with stress, solving problems, and enjoying life.
Seven Simple Ways to Make Gratitude a Part of Your Day
When you have more gratitude in your life, you have more happiness in your life.
Developing Resilience
Resilient people don’t wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.
Education Buzzwords: A Rundown on Social & Emotional Learning
Although the concept has been around for some time, social emotional learning (SEL) has become the new buzzword in education circles
Value Criticism: The Secret to Saving a Good Relationship
But it feels bad to be criticized. Why should we value criticism?