I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
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Latest Helpful Resources for Individuals
PTSD: The Definitive Guide
PTSD is an anxiety disorder that occurs when an individual has experienced distressing events and can even result from bullying and harassment.
The Beauty of Being DIFFerent
In today’s world, society tends to judge. Every young person needs to know they are amazing, strong and capable of greatness.
How to Get Your Kids to Open Up to You About Bullying
It’s important to learn about what goes on in your child’s life when you’re not around ― 1 out of 5 kids say they’ve been bullied at some point.
Cyberbullying and Autism Spectrum Disorder
By Jenny Wise In the past, parents only needed to worry about bullying at school and on the playground. With social media and the internet now connecting us at every moment, however, bullying has moved into new territory. Cyberbullying has become an epidemic among...
Why Kids Should be Unplugged and in Nature
Never before have children been so plugged in-and so out of touch with the natural world. Teens are now spending over seven hours a day in front of screens.
Why the 3 LOLs Exercise Deserves a Spot in Your Self-Care Routine
Humor is an often overlooked self-care tool. The 3 LOLs exercise is a simple routine to help you remember the things that you find funny every day.