I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
Stay up to date on upcoming FREE events, training and programs by subscribing to the Be Strong Newsletter and downloading the Be Strong App.
The Be Strong App provides help anywhere, anytime in the U.S., connecting you to resources, local support and care for mental, emotional, relational and basic needs when you need it most.
Our downloadable checklists are a great place to start if you’re trying to better understand what you’re experiencing, support someone else, or decide what steps to take next.
Need Help Finding the Right Support?
If you could not find the support you were looking for in the Be Strong App or you’re unsure where to begin, we’re here to help.
Contact us and we’ll help you navigate available resources and connect you with the support that best fits your needs.
Latest Helpful Resources for Individuals
How Kindness Spreads in a Community
Researchers call the warm feeling we get when we see generosity “moral elevation.” It not only feels good but inspires us to want to do good ourselves.
Journey to Sustainable Happiness: Gratitude
Be Strong teamed up with LG to honor, thank and give back to families who choose happiness. Meet Kelly and experience her passion for gratitude.
Is the Way You Breathe Making You Anxious?
Scrolling social media, you may have come across a friend reminding everyone to just breathe. But can just-breathing really make a difference?
Journey to Sustainable Happiness: Human Connection
Be Strong teamed up with LG to honor, thank and give back to families who choose happiness. Meet Chevella and experience her passion for human connection.
Social Connection Defined
Humans are a profoundly social species; our desire for social connection is embedded in our evolutionary history, and is highly important to our well-being.
Journey to Sustainable Happiness: Positive Outlook
Be Strong teamed up with LG to honor, thank and give back to families who choose happiness. Meet Glenda and experience her positive outlook.