I Am an Individual
Be Strong is here for YOU. Whether you’re looking for support for yourself, navigating a difficult season, wanting to strengthen your mental, emotional and relational health, or helping someone you care about, you are not alone. Thank you for taking the first step.
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The Be Strong App provides help anywhere, anytime in the U.S., connecting you to resources, local support and care for mental, emotional, relational and basic needs when you need it most.
Our downloadable checklists are a great place to start if you’re trying to better understand what you’re experiencing, support someone else, or decide what steps to take next.
Need Help Finding the Right Support?
If you could not find the support you were looking for in the Be Strong App or you’re unsure where to begin, we’re here to help.
Contact us and we’ll help you navigate available resources and connect you with the support that best fits your needs.
Latest Helpful Resources for Individuals
Using Brain Dumping to Manage Your Mental Health
A brain dump can help increase your self-awareness, which can decrease stress.
Five Ways to Support Students Affected by Trauma
Close to 40 percent of students in the U.S. have been exposed to some form of traumatic stressor in their lives.
How to Stop “Obsessing” Over a Lost Friendship
Friendship breakups aren’t easy.
Mental Health Resource Checklists
With these Mental Health Resource Checklists, you don’t need to be an expert to make a difference in the life of a loved one, friend, classmate, or peer.
Strengthening Your Communication Skills
Build communication skills and become a better listener.
Five Ways to Help Someone With Depression
Knowing how depression works can help you better support loved ones who are struggling.